Amount of Total lipid (fat) in Spices, cardamom

Spices and Herbs

In 100 g (Grams) of Spices, cardamom there is 6.7 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Spices, cardamom.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Fish oil, herring 100 g 100%
Fish oil, menhaden 100 g 100%
Fish oil, menhaden, fully hydrogenated 100 g 100%
Fish oil, salmon 100 g 100%
Fish oil, sardine 100 g 100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100 g 100%
Oil, industrial, mid-oleic, sunflower 100 g 100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 100%
Oil, industrial, canola for salads, woks and light frying 100 g 100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Spices, cardamom

Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.

Water 8.28 g 8.28%
Energy (calorie) 311 kcal
Energy (joule) 1303 kJ
Protein 10.76 g 10.76%
Total lipid (fat) 6.7 g 6.7%
Ash 5.78 g 5.78%
Carbohydrate, by difference 68.47 g 68.47%
Fiber, total dietary 28 g 28%
Calcium, Ca 383 mg 0.38%
Iron, Fe 13.97 mg 0.01%
Magnesium, Mg 229 mg 0.23%
Phosphorus, P 178 mg 0.18%
Potassium, K 1119 mg 1.12%
Sodium, Na 18 mg 0.02%
Zinc, Zn 7.47 mg 0.01%
Copper, Cu 0.383 mg
Manganese, Mn 28 mg 0.03%
Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin 0.198 mg
Riboflavin 0.182 mg

Nutrients in Spices, cardamom